Liven up your home exercises
Throughout exercising, RootyRUG distributes the weight of our body beneath our feet differently than any other previous way. Just standing on one leg or doing a simple squat is much harder than on a flat surface. Even such a simple exercise forces our entire foot to become involved, especially in the toes, and to concentrate more on the activities performed. RootyRUG serves very well as a regenerative aid after a demanding sport performance.
Proprioception, or the “feeling of position” is a kind of sixth sense that allows us to record changes that take place in the muscles inside the body during movement. It’s essential for proper coordination and an awareness of our body in space. Our feet are rich in receptors because they provide a wealth of essential information to the central nervous system. Wearing shoes is not good for them. Do something healthy for your body, and develop your proprioception on a RootyRUG.